Get the tools, strategies & support you need to unlock freedom & fulfilment.

Counselling, workshops and retreats to help you overcome your challenges and become the best version of yourself

With the right tools, strategies and support, you can overcome the obstacles you’re facing – whether they’re within yourself or your relationship – so you can find freedom, fulfilment and lasting happiness. And I’m here to help you do it.

How I can help you & your family

Overcome painful patterns of communication, thinking, feeling and behaving within yourself or your relationships, so you can move through the never ending struggle and find lasting happiness and fulfillment.

Counselling

If you’re struggling with the challenges your relationship is facing, taking a step back and talking to someone with an unbiased perspective – like a couples counsellor – can help you to move forward with clarity.

Relationship Counselling

Looking for a helping hand on your journey to become the best version of you? These workshops will help you better understand yourself and your goals so you can become the calm and confident master of your life.

Find out more

Ready to take a BIG step towards living your life as the best possible version of you? Alongside like-minded individuals, these retreats are designed to be the push you need to make significant positive change in your life.

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Get to know me

With over 30 years of counselling experience (and plenty of challenging life experiences of my own), I provide a deep and well rounded approach to dealing with the personal and professional challenges of daily life.

My experience has shown me that no hurdle is insurmountable. But that doesn’t mean it will be easy. That’s why I don’t hide behind big words or use a simplistic cookie cutter approach.

Instead I provide you with practical tools and strategies (alongside lots of support) so you can better understand yourself and find lasting solutions to the challenges you’re facing.

Communication in Relationships

FREE E-BOOK DOWNLOAD

Helpful Do’s and Don’t tips from our Relationship Counsellor to encourage the building of healthy communication skills in relationships, with your family, friends and colleagues.

What our clients say about their experience working with Personal Freedom

Pamela of Personal Freedom is great at seeing the bigger picture and always offers practical and helpful advice. She provides a warm and safe environment for you to unpack whatever struggles you might be dealing with and she’s very genuine and caring so you feel more like you’re talking to a friend than a counselor. Highly recommended!

Pamela of Personal Freedom guided me through her counseling techniques to delve into my issues, whilst all the time taking me down a road of self discovery, that I really needed to go on.

Personal Freedom provided me with an emotionally supportive environment, whilst we cut to the chase and solved some blockages that had been holding me back.

Personal Freedom helped me to move past my fears and make significant life changes. Being able to touch base with Personal Freedom on a regular basis has helped me to stay on a clear path towards fulfilling my goals.

Having seen Psychologists previously, I have found them detached and hard to connect with. They have spent a lot of time going into my childhood and not helping me with what is going on with me now. Pamela of Personal Freedom is really easy to connect and relate to and works with the present more than the past and has taught me some really valuable tools to work with throughout my life. The workshops that Personal Freedom provide have been priceless.

Help & Advice

Effective Communication

The Power of Clear Expression In a world where communication is essential, the ability to convey our thoughts, feelings, and desires effectively is paramount. Whether

Relationships and Relationship Styles

Attachment Styles In today’s fast-paced world, nurturing healthy relationships has become more challenging than ever. Whether it’s strengthening the bond between partners or fostering harmony

Narcissist Personality Disorder

Exert from https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse-recover-heal/ Narcissistic personality disorder is a mental health condition marked by a grand level of self-importance, an intense need for excessive admiration and

Get the tools, strategies & support you need to unlock freedom & fulfilment.

Counselling, workshops and retreats to help you overcome your challenges and become the best version of yourself

How I can help you & your family

Individual Counselling

Counselling

Relationship Counselling

Relationship Counselling

Workshops

Find out more

Retreats

Find out more

Get to know me

Communication in Relationships

FREE E-BOOK DOWNLOAD

Thank you for your interest in our e-book!

What our clients say about their experience working with Personal Freedom

Help & Advice

Effective Communication

Relationships and Relationship Styles

Narcissist Personality Disorder

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